http://aperfectrun.com Fri, 18 May 2012 16:04:05 +0000 en hourly 1 http://wordpress.org/?v=3.3.1

http://aperfectrun.com/2012/05/18/no-pain-no-gain/?utm_source=rss&utm_medium=rss&utm_campaign=no-pain-no-gain http://aperfectrun.com/2012/05/18/no-pain-no-gain/#comments Fri, 18 May 2012 16:04:05 +0000 John Ulsh http://aperfectrun.com/?p=713 I received a comment the other day from a women who was  hit by a car while jogging 3 years ago.  You can read about her accident and her comments in the reply section of John’s Story.  In short, she wanted to know how I managed to get myself back … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/05/18/no-pain-no-gain/feed/ 2 http://aperfectrun.com/2012/04/28/are-you-challenging-yourself/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-challenging-yourself http://aperfectrun.com/2012/04/28/are-you-challenging-yourself/#comments Sat, 28 Apr 2012 14:00:48 +0000 John Ulsh http://aperfectrun.com/?p=706 I believe that it is impossible to maintain the status quo for very long. We are either improving or getting worse. I don’t want to go back to where I was, so I will continue moving forward. If that means that one-day I run a marathon or bench 400 lbs, … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/04/28/are-you-challenging-yourself/feed/ 2 http://aperfectrun.com/2012/03/20/who-are-you-calling-an-old-dumbbell/?utm_source=rss&utm_medium=rss&utm_campaign=who-are-you-calling-an-old-dumbbell http://aperfectrun.com/2012/03/20/who-are-you-calling-an-old-dumbbell/#comments Tue, 20 Mar 2012 13:09:36 +0000 John Ulsh http://aperfectrun.com/?p=662 These dumbbells and I have spent a lot of time together over the past two and a half years.  When I first started lifting at the Carlisle YMCA in October of 2009 those dumbbells on the left, the ones with numbers on them like 15, 25 and 30, got a … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/03/20/who-are-you-calling-an-old-dumbbell/feed/ 1 http://aperfectrun.com/2012/03/14/what-is-a-perfect-run/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-a-perfect-run http://aperfectrun.com/2012/03/14/what-is-a-perfect-run/#comments Wed, 14 Mar 2012 13:30:47 +0000 John Ulsh http://aperfectrun.com/?p=648 Myrecovery-mymotivation.com has recently married.  It was a small ceremony.  The only people attending besides myself were a web designer, my marketing assistant and a photographer.  Honestly, some people were against the wedding since they are related. (They have the same hosting site. I think that is like being cousins.)  However, … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/03/14/what-is-a-perfect-run/feed/ 3 http://aperfectrun.com/2012/02/22/eagle-rare-life-award/?utm_source=rss&utm_medium=rss&utm_campaign=eagle-rare-life-award http://aperfectrun.com/2012/02/22/eagle-rare-life-award/#comments Wed, 22 Feb 2012 05:23:15 +0000 John Ulsh http://www.aperfectrun.com/?p=591 Here is my first video blog post.  It has to do with the Eagle Rare Life Award.  After watching the video, you can check out their site here to get all the details.  Watch the video first!  Let me know your thoughts on the video idea and on the new … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/02/22/eagle-rare-life-award/feed/ 2 http://aperfectrun.com/2012/01/30/forced-introspection-part-2/?utm_source=rss&utm_medium=rss&utm_campaign=forced-introspection-part-2 http://aperfectrun.com/2012/01/30/forced-introspection-part-2/#comments Mon, 30 Jan 2012 12:30:20 +0000 John Ulsh http://myrecovery-mymotivation.com/?p=572 If you missed Forced Introspection (Part 1) and you want to read it first, click here. After my impromptu 3 mile run, my mind felt more calm. I jumped in the shower and tried not to give the accident I just witnessed any more thought. I still needed to drop … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/01/30/forced-introspection-part-2/feed/ 6 http://aperfectrun.com/2012/01/27/forced-introspection-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=forced-introspection-part-1 http://aperfectrun.com/2012/01/27/forced-introspection-part-1/#comments Fri, 27 Jan 2012 22:52:30 +0000 John Ulsh http://myrecovery-mymotivation.com/?p=554 Very introspective week so far. Tuesday I was a witness to a bad car accident. It was close to my house, on a 55 MPH undivided road. A pick-up truck, driving two cars in front of me, swerved into on-coming traffic. It crossed the on-coming lane and went up a … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/01/27/forced-introspection-part-1/feed/ 1 http://aperfectrun.com/2012/01/25/things-are-about-to-change/?utm_source=rss&utm_medium=rss&utm_campaign=things-are-about-to-change http://aperfectrun.com/2012/01/25/things-are-about-to-change/#comments Wed, 25 Jan 2012 16:09:47 +0000 John Ulsh http://myrecovery-mymotivation.com/?p=530 The holidays are over. Things are slowing down. Cold weather has finally reached Central PA. ( I do miss the unseasonably warm 50+ degree days of December.) Last year I struggled with the cold and shorter days. ( Motivated to do nothing?) This winter I am aware that my body … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2012/01/25/things-are-about-to-change/feed/ 1 http://aperfectrun.com/2011/12/01/i-am-not-a-victim/?utm_source=rss&utm_medium=rss&utm_campaign=i-am-not-a-victim http://aperfectrun.com/2011/12/01/i-am-not-a-victim/#comments Thu, 01 Dec 2011 16:00:28 +0000 John Ulsh http://myrecovery-mymotivation.com/?p=518 Four years ago today, my family and I were in a horrific car accident.  I almost died.  My wife and kids could have died as well.  The driver of the other car is dead.  My family was shaken to the core.  Everything we knew was turned upside down in an … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2011/12/01/i-am-not-a-victim/feed/ 14 http://aperfectrun.com/2011/11/05/running-from-nothing/?utm_source=rss&utm_medium=rss&utm_campaign=running-from-nothing http://aperfectrun.com/2011/11/05/running-from-nothing/#comments Sat, 05 Nov 2011 16:32:40 +0000 John Ulsh http://myrecovery-mymotivation.com/?p=493 When I was in a coma right after the accident, I had many strange visions and dreams.  I have put them into writing and I hope to one day share them as part of my book.  In one of these “dreams”, I was running down a country road. It winded … CLICK HERE TO KEEP READING]]> http://aperfectrun.com/2011/11/05/running-from-nothing/feed/ 12