I received a comment the other day from a women who was hit by a car while jogging 3 years ago. You can read about her accident and her comments in the reply section of John’s Story. In short, she wanted to know how I managed to get myself back … CLICK HERE TO KEEP READING
I believe that it is impossible to maintain the status quo for very long. We are either improving or getting worse. I don’t want to go back to where I was, so I will continue moving forward. If that means that one-day I run a marathon or bench 400 lbs, … CLICK HERE TO KEEP READING
These dumbbells and I have spent a lot of time together over the past two and a half years. When I first started lifting at the Carlisle YMCA in October of 2009 those dumbbells on the left, the ones with numbers on them like 15, 25 and 30, got a … CLICK HERE TO KEEP READING